TYPES OF FITNESS TRAINING AT ACTIVE FITNESS CLUB, BURNHAM

Active Fitness Club have a great fitness gym team with some of the best and motivated trainers in Burnham. Whether your goal is fat loss, muscle gain, postural improvement, nutritional advice, different types of fitness training for a sport or event, there will be a fitness trainer who can help you achieve your goal.

Our trainers are regularly sent on workshops, seminars, and conventions to further their training knowledge and help bring you the results you want from a highly skilled gym team providing different types of fitness training.

GYM INDUCTION

Learn how to use the gym equipment effectively and safely by letting our trainers teach you what to do.

PROGRAMME SESSION

Our experienced trainers can work with you to design a custom workout plan tailored to you and your goals.

ZUMBA

Combining dance and fitness moves to burn calories whilst having fun!

SPIN CYCLING

Fitness on a bike, great for those who want to burn some body fat.

CARDIO & WEIGHTS

Build your endurance, strength and overall fitness with this varied full body workout.

PILATES

Tone up and work on your balance while you improve your flexibility and strength.

YOGA

Flowing movements and positions working of flexibility breathing and mindset.

AEROBICS & TONE

Combine low impact aerobic movements with higher impact strength training movements.

ACTIVE WEIGHTS WORKOUT

Build your endurance, strength and overall fitness with this varied full body workout.

TABATA WORKOUT

2:1 work to rest ratio H.I.I.T workout burning body fat not only in the gym but throughout your day.

ACTIVE WAKE-UP WORKOUT

Start your day off right with this early morning workout to burn body fat throughout the day.

KYBO

Combining fighting and fitness moves to burn fat whilst having fun!

ACTIVE CORE & STRETCH

This class takes you through progressive stretches for each major muscle group, all the while ensuring great core engagement, to improve range of movement and posture.

LEGS, BUMS & TUMS

Build muscle and lose fat with a workout designed to tone the legs, bum and stomach.

PURE POWER

Strength and power exercises to build muscle and increase strength. Burning body fat throughout the day as you recover.

YOGALATES

Combining Yoga and Pilates moves for benefits to both flexibility and core strength.

HIIT

High intensity interval training short bursts of exercise with equal rest periods to burn large amounts of body fat.

INSANITY

30 Minute high intensity workout to burn body fat, get fitter and stronger.

BODY SCULPT

Burn calories, get fitter and stronger using a mixture of gym equipment and your own body in this H.I.I.T workout!

CARDIO & CORE

Mixing cardio exercises with core exercises to burn body fat and tone the tummy.